Cataracts are cloudy areas that develop when proteins in your natural eye lens clump together. People who are diagnosed with cataracts may worry about vision loss, affecting their ability to read their favorite books or enjoy the local scenery. So, how can you prevent cataracts from progressing to this point?
In addition to offering advanced procedures, like laser cataract surgery in Las Vegas, the doctors at Nevada Eye Physicians can also provide tips for cataract prevention in Boulder City, Henderson, Mesquite, and Pahrump, NV. Follow the advice below or contact our eye clinic to schedule a cataract consultation.
Protect yourself from ultraviolet rays
Ultraviolet (UV) rays are harmful to your eyes for a number of reasons. Not only can direct sun exposure interfere with your normal vision, but extended exposure to UV rays increases your risk of conditions like cataracts. It is a good idea to invest in a quality pair of sunglasses with a special UV-blocking coating. If you are unsure what kind of glasses to get, one of our team members can point you in the right direction.
Manage any health conditions
Some chronic health problems, such as diabetes and high blood pressure, can contribute to cataracts and make cloudy vision loss worse. Patients with these issues should connect with their primary health doctor to manage their conditions in a healthy way. So, if you have diabetes, for example, try your best to eat well and keep your blood sugar level under control.
Quit smoking
Smoking cigarettes can cause problems in the blood vessels of your eyes, among other issues. If you smoke, talk to your doctor about getting help, especially if you found it difficult to quit in the past. Some helpful options include medications and counseling.
Follow a healthy diet
By following a balanced diet, you ensure you have the vitamins and nutrients needed for optimal eye health. Fruits and vegetables offer a high amount of antioxidants, which have been shown to support good vision. Make sure these are the building blocks of your diet. Remember to also carefully read food labels and avoid processed foods whenever possible.
See an eye doctor
While visiting Nevada Eye Physicians in Las Vegas will not directly prevent cataracts, we can help you manage your condition. We can let you know how often to stop by for an office visit and ask about any changes in your vision. Generally, adults should schedule a comprehensive eye examination every year.
Consider cataract surgery in Las Vegas
If your cataracts have already progressed to vision loss, you should consider having them removed. Surgery is the only guaranteed way to get rid of cataracts once they have developed. Cataract surgery in Las Vegas allows us to remove the cloudy lens and replace it with an artificial one. Nevada Eye Physicians can discuss all of the options available when you visit.
Learn about cataract prevention
So, how can you prevent cataracts from progressing? By living a healthy lifestyle and following the advice of Nevada Eye Physicians. Our team of doctors specializes in cataract prevention and how to manage cloudy vision. If you want to learn more or get cataract surgery in Las Vegas, give us a call. This simple procedure offered in Boulder City, Henderson, Mesquite, and Pahrump, NV, can treat your condition and restore your eyesight once again.
