Top Tips to Preserve Your Eye Health and Save Your Vision
If you’re lucky enough to have excellent vision throughout your life, encountering any eye problems can be frustrating to deal with. Difficulty reading, driving, or working on a computer can be indicators that your eyes are not working as well as they should. Nevada Eye Physicians, with eight locations in Las Vegas, Henderson, Boulder City, Mesquite, and Pahrump, NV, has compiled our top eye health tips so you and your family don’t miss out on great vision. From eye protection to good nutrition, read on for our expert advice on keeping your eyes healthy.
Protect your eyes
Vision health is important, whether you wear corrective lenses or not. For your eyes to be as clear and healthy as possible, you can take steps to reduce damage to the cornea, retina, and other parts of the eye. Luckily, when it comes to safeguarding your eyes, you have a lot of options. Read the following tips to learn more about how to protect your eyes at home and work.
Sun protection: Wear sunglasses any time you go outside, even on cloudy days. Look for sunglasses that can block 99 – 100 percent of UVA and UVB radiation, since these rays tend to be hazardous to your vision health. Frequent exposure to UV rays has been linked to eye problems including cataracts and macular degeneration.
Sports protection: Sports eyewear can be spotted on nearly anyone who picks up a bat or ball, whether they play in the minor or major leagues. Protective eyewear shields the eyes from a flying projectile or physical injury. Safety glasses can be purchased at most sporting goods stores and eye care providers.
Screen protection: Staring at a screen for long periods of time can tire your eyes and make them dry out. This happens to young people who play video games as well as office workers who sit at a computer eight hours a day. Try to give your eyes a break every 20 minutes by focusing on something farther away.
Protect your health
Protecting your overall health goes a long way in boosting your vision health. This is because conditions such as high blood pressure or diabetes can increase your risk of some eye diseases. It’s important to have a discussion with close family members to see if they have had any eye problems in the past. Some eye diseases run in families, such as glaucoma or age-related macular degeneration. During your consultation or examination at Nevada Eye Physicians, be sure to inform your eye doctor if any eye conditions run in your family.
Research has shown that healthy foods rich in antioxidants may reduce the risk of cataracts. These antioxidants can come from eating a diet with leafy vegetables such as spinach and kale. Eating fish rich in omega-3 fatty acids like tuna is good for your eyes as well. Being physically active also helps you lower your risk of diabetes, high blood pressure, and high cholesterol that can lead to vision problems down the line.
The adverse health effects of cigarette smoking such as lung cancer are familiar, but vision problems are generally less well-known. Frequent nicotine use can harm the optic nerve and make you more susceptible to certain eye conditions. If you are a smoker, speak with your primary care provider about taking the steps necessary to quit.
Watch out for warning signs
Patients should be aware of the warning signs of vision problems as they get older. Knowing these potential symptoms can help you take the right steps to protect your eyes. Some issues to look out for are double vision or difficulty seeing in low-light conditions. Other signs include:
Red, scratchy, or irritated eyes
Onset of spots or floaters
Sudden blind spot in one or both eyes
A narrowing of your field of vision
Poor night vision or halos
If you notice any changes in your vision or eye health, visit the professionals at Nevada Eye Physicians. Based on the results of your screening, we will be able to schedule follow-up treatment and examinations.
Protect your eyes with an assessment
If you wear contact lenses, you can prevent eye infections by remembering to wash your hands before touching your eyes. Disinfecting the lenses and replacing them regularly is another important way to keep your eyes free from unwanted bacteria and germs. When you get your eyes checked, make sure you see the right provider for your condition or treatment. We can also teach you how to protect your eyes.
For adults and children, getting an annual eye exam is an important part of your general health assessment. Regular eye health exams also check for signs of eye conditions that don’t necessarily show symptoms right away. An ophthalmologist is specially trained to offer the full spectrum of eye care. This means they can prescribe contact lenses and glasses or perform delicate eye surgery. To learn more or to schedule your next appointment, reach out to the professionals at Nevada Eye Physicians in Las Vegas, Henderson, Boulder City, Mesquite, and Pahrump, NV.